Jstech's Journal, 26 January 2011

198.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 17.10g | Prot: 35.04g | Carb: 95.51g.   Breakfast: Quick Grits, Egg. Lunch: Deluxe Ham. Snacks/Other: Special K Red Berries Cereal, 1% Fat Milk. more...

2478 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...