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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2547 kcal
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Fat: 97.79g | Prot: 140.05g | Carb: 276.27g.
Breakfast: Perfect Choice Salsa Huancaina, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Selecta Harina con Polvos de Hornear, Huevo Revuelto. Lunch: La Crianza Longanicilla de Campo, Porotos con Riendas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Ensalada de Frutas. Dinner: Colun Protein Plus Yoghurt Frutilla Platano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Haribo Gomitas Ositos. more...
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losing 4.6 lb a week
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