Weigh In record (no journal entry) for 15 March 2021
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189.3 lb
Lost so far: 20.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1369 kcal
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Fat: 78.85g | Prot: 90.90g | Carb: 76.20g.
Dinner: Shakshuka, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, So Fine Spinat Schnitzel, Metzger Fleischkäse. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Haribo Happy Cola, Kinder Riegel (21g). more...
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gaining 1.4 lb a week
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