tdvallada's Journal, 17 March 2021

122.1 lb Lost so far: 12.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 18.18g | Prot: 104.52g | Carb: 50.04g.   Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread, Ocean's Smoked Flaked Light Tuna . Dinner: Kirkland Signature Tilapia. more...

1691 kcal

Activities & Exercise: Upper body cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...