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Before Breakfast on St Patrick's Day!
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194.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1544 kcal
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Fat: 30.97g | Prot: 67.52g | Carb: 168.25g.
Breakfast: Califia Farms XX Espresso Cold Brew Coffee with Almond, Sainsbury's Fairtrade Banana, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. Lunch: Chicken and Onion Soup, Redmere Farms Brown Onions, Sainsbury's So Organic Carrots, Sainsbury's Roast Chicken Drumsticks, Tesco Maris Piper Potatoes. Dinner: Sainsbury's Tomato Ketchup, Flying Goose Sriracha Mayo Sauce, By Sainsbury's Pesto & Goats Cheese Tortelloni. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020, Marks & Spencer Kefir. more...
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2165 kcal
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Activities & Exercise:
Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 3.6 lb a week
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