Weigh In record (no journal entry) for 06 December 2013
|
255.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
1892 kcal
|
Fat: 69.71g | Prot: 200.61g | Carb: 153.47g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Skinless Chicken Breast. Dinner: Fried Okra, Cooked Collards (Fat Added in Cooking), Chicken Wing, Chicken Thigh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mreasy50's weight history
|