Weigh In record (no journal entry) for 26 January 2011
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306.8 lb
Lost so far: 12.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1778 kcal
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Fat: 98.79g | Prot: 40.81g | Carb: 184.10g.
Breakfast: Coffee or Table Cream (Light). Lunch: French Fries (Medium), Whataburger. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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