Weigh In record (no journal entry) for 17 March 2021
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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284 kcal
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Fat: 12.47g | Prot: 27.29g | Carb: 23.38g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Premium Black Forest Ham, Trader Joe's Low Calorie Light Wheat Bread, Egg. more...
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losing 1.9 lb a week
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ridemariel's weight history
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