Weigh In record (no journal entry) for 06 December 2013
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171.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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524 kcal
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Fat: 12.95g | Prot: 9.63g | Carb: 99.11g.
Breakfast: Honeycrisp Apples, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.9 lb a week
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