Weigh In record (no journal entry) for 17 March 2021
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1288 kcal
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Fat: 100.57g | Prot: 80.55g | Carb: 14.20g.
Breakfast: Coffee (Brewed From Grounds) , Philadelphia Original Cream Cheese, Bacon (Cured) , Egg. Lunch: Cooked Mushrooms (from Fresh), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, PRE New York Strip Steak. Dinner: Publix Sliced Mild Cheddar Cheese, Part Skim Mozzarella Cheese, Johnsonville Original Summer Sausage. Snacks/Other: Great Value Fried Pork Skins. more...
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losing 7.0 lb a week
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