Weigh In record (no journal entry) for 17 March 2021
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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337 kcal
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Fat: 4.62g | Prot: 10.42g | Carb: 64.43g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Apples . Dinner: Oatmeal. more...
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losing 6.3 lb a week
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