Weigh In record (no journal entry) for 06 December 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1012 kcal
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Fat: 29.65g | Prot: 34.62g | Carb: 137.88g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Sultanas. Lunch: Apples, Boiled Egg, Tesco Mediterranean Bread, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Honey, PG tips Tea with Semi-Skimmed Milk, Dried Prune, Lidl Proviact, Marks & Spencer Jalapeno Chilli Salsa Dip, Holland & Barrett Zero Noodles. Snacks/Other: Cashew Nuts, Coffee with Milk. more...
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1874 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.0 lb a week
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