Weigh In record (no journal entry) for 06 December 2013
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2544 kcal
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Fat: 88.63g | Prot: 103.49g | Carb: 345.84g.
Breakfast: Colun Leche Descremada, Frutillas, Azúcar Granulada, Plátano, Benedictino Agua Mineral sin Gas. Lunch: Plátano, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Zanahoria Cocida, Lobos Sal, Quillayes Queso Mantecoso, Chef Aceite Maravilla, Zapallo Italiano, Castaño Pan Rallado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Benedictino Agua Mineral sin Gas. Dinner: Nestlé Torta Tres Leches, Santa Rosa Alouette Finas Hierbas, Quillayes Quesillo, Sopraval Jamon Pechuga de Pavo Asada, Hallulla, Té (Infusión). Snacks/Other: Inkacorps Inkacorn Chile Picante, Coca-Cola Coca-Cola Life, Dos Caballos Fruit One Manzana Pera. more...
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2187 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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