Weigh In record (no journal entry) for 17 March 2021
|
165.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1832 kcal
|
Fat: 76.15g | Prot: 89.45g | Carb: 212.72g.
Breakfast: Goyave, Muesli (Fruits Secs et Noix), Yeo's Lait de Soja. Lunch: Café Latte, Crevette, Auchan Printanière de Légumes, Jacquet Pain de Mie Nature, Avocat, Mayonnaise. Dinner: Salade Verte, Auchan Huile d'olive, Aldi Vinaigre Balsamique, Moutarde, Amora Cornichons Croq'doux, Avocat, Crevette, Mayonnaise, Escalope de Poulet. Snacks/Other: Noix de Cajou, Pomme, Elephant Thé Fruit Rouge . more...
|
|
2008 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiaomeiK's weight history
|