Weigh In record (no journal entry) for 17 March 2021
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1484 kcal
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Fat: 65.58g | Prot: 109.11g | Carb: 110.34g.
Breakfast: Milbona Jonge Kaas, Wit Brood, Body & Fit Whey Perfection Vanilla, Everyday Volle Melk, Calve Pindakaasreep Naturel. more...
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gaining 1.5 lb a week
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