Weigh In record (no journal entry) for 06 December 2013
|
228.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
1946 kcal
|
Fat: 18.82g | Prot: 75.83g | Carb: 370.71g.
Breakfast: Sweet Tomatoes Zucchini Nut Muffin, Banana Bread. Lunch: Wild Rice (Cooked), Progresso Chicken Noodle with White Meat Chicken Soup, Coffee (Brewed From Grounds), Earth's Pride Organics Baby-Cut Carrots, Apples. Dinner: Applegate Farms Oven Roasted Turkey Breast, Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Clementines, Rold Gold Fat Free Tiny Twists Pretzels. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monocogger's weight history
|