Johnnymac55's Journal, 06 December 2013

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 39.23g | Prot: 28.56g | Carb: 130.73g.   Breakfast: Coffee, Chiquita Banana. Lunch: Burger King Whopper Sandwich. Snacks/Other: Fiber One Fiber One Chewy Bars, Gala Apples. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 1 hour. more...