Weigh In record (no journal entry) for 17 March 2021
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1103 kcal
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Fat: 17.40g | Prot: 78.55g | Carb: 65.62g.
Lunch: Fairway Sushi Combo C. Dinner: Mashed califlower, Kroger Boneless Skinless Chicken Tenderloins, Tequila, Publix Jumbo Shrimp. Snacks/Other: Jameson Irish Whiskey, Michelob Ultra Light Beer. more...
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steady weight
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