Weigh In record (no journal entry) for 17 March 2021
|
161.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
965 kcal
|
Fat: 46.39g | Prot: 31.79g | Carb: 109.95g.
Breakfast: V8 Sweet Greens, Borden American Cheese Omelet. Dinner: Green Giant Whole Kernel Sweet Corn, Land O'Lakes Unsalted Sweet Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Bananas . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bgr12's weight history
|