Weigh In record (no journal entry) for 06 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1490 kcal
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Fat: 36.00g | Prot: 105.00g | Carb: 192.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing. Dinner: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Original. more...
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steady weight
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