Weigh In record (no journal entry) for 17 March 2021
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1420 kcal
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Fat: 56.48g | Prot: 86.76g | Carb: 121.48g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Friendly Farms Greek Traditional Key Lime Yogurt, Pickles, Russet Potatoes (Flesh and Skin) . Dinner: Cabernet Sauvignon Wine , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli Flower Clusters , Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 32.2 lb a week
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 Comments
Now this is amazing. great job with the loss. Happy Leprechaun day and have a wonderful Wednesday
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Thanks! I is actually my birthday too! I am blessed with lot's of Leprechaun luck. God is good! Enjoy your day too.
17 Mar 21 by member: kathyscoop
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Well let me double -o - the Happiest Birthday wishes 🍰🎊🎁and the Happiest St.Patricks day 🍀☘🍀☘ Enjoy you God given day.
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Happy Birthday! Hope your day is filled with the luck o' the green🍀
17 Mar 21 by member: kattay
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Happy Birthday! Hope you have bunches of fun today! Awesome drop!🍀🍀🍀
17 Mar 21 by member: kattay
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17 Mar 21 by member: SB 428
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