Weigh In record (no journal entry) for 17 March 2021
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199.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1667 kcal
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Fat: 56.32g | Prot: 65.00g | Carb: 223.52g.
Breakfast: Perdigão Margarina Claybom, Pão Nino Broa de Milho , Café com Açúcar, Leco Leite Desnatado. Lunch: Café com Açúcar, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Renata Espaguete Integral. Dinner: Leco Leite Semidesnatado, Café com Açúcar, DIA Pão de Queijo Provolone. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4075 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 5 hours and 43 minutes, Google Fit - 6 hours and 17 minutes. more...
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losing 13.9 lb a week
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