Weigh In record (no journal entry) for 02 April 2009
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2009:
|
1777 kcal
|
Fat: 54.05g | Prot: 49.23g | Carb: 293.12g.
Breakfast: Dried Plums Bite Size Pitted Prunes, Cheerios, 1% Fat Milk. Lunch: Medjool Dates, Scone with Fruit. Dinner: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Pork Spareribs, Stuffed Green Olives, Mixed Salad Greens, Pasta Romano with Bacon. Snacks/Other: Cherry Garcia Ice Cream, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
|
2019 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnieeps's weight history
|