Jstech's Journal, 06 December 2013

Stuck. I think I have to run in the rain

192.3 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 56.13g | Prot: 71.49g | Carb: 193.60g.   Breakfast: Wegmans Pumpernickel Bagel, Cheddar Cheese, Wegmans Boneless Ham Slices, Smart Balance Original Buttery Spread, Egg White. Lunch: Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). Dinner: Cheese Pizza. Snacks/Other: Baked Apple. more...

2499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...