Weigh In record (no journal entry) for 06 December 2013
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216.4 lb
Lost so far: 14.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1674 kcal
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Fat: 87.54g | Prot: 54.19g | Carb: 171.70g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Betty Crocker Frosted Supreme Brownie Mix, Mayonnaise, Baked or Fried Batter Dipped Onion Rings, Wendy's 1/4 lb Single Hamburger. more...
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losing 2.8 lb a week
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