Weigh In record (no journal entry) for 06 December 2013
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1654 kcal
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Fat: 85.80g | Prot: 64.81g | Carb: 157.63g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Other: Pumpkin Pie. more...
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2844 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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