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haywyres
Journal
26 Jan 11
haywyres's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
164.0 lb
Lost so far:
96.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
989 kcal
Fat: 41.06g | Prot: 41.75g | Carb: 94.72g.
Breakfast:
Instant Grits Butter.
Lunch:
Potato Chips (Reduced Fat), Toasted Rye Bread, Smoked Turkey.
Dinner:
Sour Cream, Meatless Quesadilla with Cheese.
Snacks/Other:
Lite Beer.
more...
1906 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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