roblain2030's Journal, 06 December 2013

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 89.42g | Prot: 110.81g | Carb: 391.86g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Dinner Rolls, TGI Friday's Onion Rings, Coca-Cola Coco-Cola Classic (12 oz), Mashed Potato, Beef Steak. Dinner: Lemonade, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Smoked Honey Ham (Cooked). more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...