Weigh In record (no journal entry) for 26 January 2011
|
225.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2300 kcal
|
Fat: 67.59g | Prot: 146.01g | Carb: 289.22g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheese Pizza. Snacks/Other: Double Churn Fat Free Chocolate Cookies & Cream, Muscle Milk Light. more...
|
|
3551 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours and 56 minutes. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|