Weigh In record (no journal entry) for 06 December 2013
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1519 kcal
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Fat: 68.31g | Prot: 73.36g | Carb: 216.91g.
Breakfast: Almond Milk, Adzuki Beans (Mature Seeds), Oatmeal. Lunch: Beef Curry (2008.01.03), White Rice, Kroger Spiral Sliced Honey Ham, Kroger Spiral Sliced Honey Ham. Dinner: White Rice, Great Harvest Bread Co Cherry Walnut Bread, Beef Curry (2008.01.03), White Rice. more...
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losing 12.3 lb a week
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