Weigh In record (no journal entry) for 26 January 2011
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1636 kcal
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Fat: 89.11g | Prot: 72.64g | Carb: 154.37g.
Breakfast: pecans, Apples, steel cut oats, Maple syrup, sugar free. Lunch: yellow bell pepper, romano cheese, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, chicken breast. Dinner: dates, low fat mayo, pecans, celery, raisins, 100% whole wheat sandwich thin, cole slaw, pulled pork Carolina BBQ. Snacks/Other: Agave nectar, chobani greek yogurt, Jif creamy peanut butter, pecans, celery, apple, flax seed. more...
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1764 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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