|
i know I'm down a belt loop...i know I'm buying off the rack...but i still would like to see a little movement on the scale. I am too desperate for this -70. I need to stay focus on the lifestyle.
|
260.5 lb
Lost so far: 69.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2384 kcal
|
Fat: 54.63g | Prot: 63.63g | Carb: 336.48g.
Breakfast: Banana, Cream (Half & Half), Fuji Apples, Wild Blueberry Muffins, Grapes. Lunch: Chicken Vindaloo, White Rice, Macaroni & Cheese. Dinner: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Goldfish Original Crackers, Pinot Noir Wine, Wild Blueberry Muffins, Pinot Noir Wine, Goldfish Original Crackers, White Rice, Chicken Vindaloo, Lite Caesar Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Sour Cream Spinach Dip, Baby Carrots. more...
|
|
3168 kcal
|
Activities & Exercise:
Shoveling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|