Weigh In record (no journal entry) for 17 March 2021
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262.8 lb
Lost so far: 1.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1791 kcal
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Fat: 71.43g | Prot: 77.41g | Carb: 174.29g.
Breakfast: Tomatensaus. Lunch: Pizza met Vlees en Groenten. Dinner: Carrefour Gehakt Varken-Rund, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cava, AH Brocoli Spinazie Soep . more...
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losing 3.1 lb a week
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