Weigh In record (no journal entry) for 26 January 2011
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1966 kcal
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Fat: 82.75g | Prot: 112.40g | Carb: 208.74g.
Breakfast: Cream (Half & Half) , Madeleines, Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Macadamia Nuts, Green Snap Beans, Broccoli, Salmon. Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Cookie, Espresso (Doppio), Brown Sugar, Oranges . more...
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3536 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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