Weigh In record (no journal entry) for 06 December 2013
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2002 kcal
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Fat: 57.14g | Prot: 80.35g | Carb: 186.28g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Coffee. Lunch: Taco Bell Doritos Locos Tacos Supreme. Dinner: Trader Joe's Vegetable Fried Rice, Smart Menu Sweet and Sour Chicken with Rice. Snacks/Other: Michelob Ultra Light Beer, Jack Link's Peppered Beef Jerky. more...
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losing 4.7 lb a week
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inifares's weight history
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