Weigh In record (no journal entry) for 02 April 2009
|
158.6 lb
Lost so far: 61.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2009:
|
1446 kcal
|
Fat: 47.30g | Prot: 34.15g | Carb: 227.16g.
Breakfast: Chips Ahoy 100 Calorie, Viactiv, Apple, Kashi GOLEAN Crunch cereal, water. Lunch: Kraft free cheddar, Salsa, T.Marzetti Light Caesar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dinner: M & M, water, Grapes. Snacks/Other: Graham cracker, Chewing Gum (Sugarless), Dan Active. more...
|
|
2549 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|