Weigh In record (no journal entry) for 17 March 2021
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177.5 lb
Lost so far: 9.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1372 kcal
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Fat: 87.99g | Prot: 91.15g | Carb: 51.97g.
Breakfast: Nespresso Café Expresso, Omelete ou Ovos Mexidos, Fumadinho Bacon Extra em Pedaços. Lunch: Azeite, Nespresso Café Expresso, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescanova Medalhões de Pescada do Cabo. Dinner: Legumes Cozidos, Strogonoff de Frango. Snacks/Other: Dulano Salami Sticks Classic , Nova Açores Queijo Flamengo Fatiado , Nespresso Café Expresso, Alesto Frutos Secos Mix, Nespresso Café Expresso. more...
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losing 5.4 lb a week
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