Weigh In record (no journal entry) for 06 December 2013
|
135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
1868 kcal
|
Fat: 68.36g | Prot: 59.20g | Carb: 168.20g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Marie Callender's garlic and butter french bread croutons, Hard-Boiled Egg , America's Choice Lite Ranch Dressing. Dinner: Pillsbury Triple Chocolate Chunk Brownies, Cheetos Cheese Puffs, Thin Crust Pizza with Meat. Snacks/Other: Franzia Refreshing White. more...
|
|
2839 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Driving - 45 minutes, Standing - 5 hours and 35 minutes, Sleeping - 5 hours, Resting - 1 hour and 44 minutes, Sitting - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Housework - 2 hours and 37 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|