Weigh In record (no journal entry) for 06 December 2013
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1974 kcal
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Fat: 96.53g | Prot: 70.51g | Carb: 209.31g.
Breakfast: Maple Syrup, Skippy Creamy Peanut Butter, Plain Pancakes, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad. Dinner: Sugar Syrup or Caramel Coated Popcorn, Hebrew National Beef Franks, Pillsbury Reduced Fat Crescent Rolls. Snacks/Other: Doritos Original Taco, Hy-Vee Chocolate & Nut Trail Mix, Mountain Dew Diet Mountain Dew (20 oz Bottle), Banana. more...
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2369 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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