Weigh In record (no journal entry) for 06 December 2013
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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415 kcal
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Fat: 12.95g | Prot: 59.02g | Carb: 11.52g.
Breakfast: Egg White, 4 Grain Hard Boiled Eggs. Lunch: Chipotle Mexican Grill Barbacoa, Great Value Romaine Lettuce. Dinner: Grape Tomatoes, Publix Jumbo Shrimp, Baby Spinach. more...
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losing 8.4 lb a week
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