Buik 75cm
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1732 kcal
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Fat: 64.10g | Prot: 129.63g | Carb: 127.78g.
Breakfast: Banaan, Zwagerman Kipfilet. Lunch: Sabra Houmous, Rode Paprika, Gekookt Ei, Zwagerman Kipfilet. Dinner: Bizbiz Kipnuggets, Chinese Kool, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark, Bodylab Whey Pro, AH Kleine Augurken Zoetzuur. Snacks/Other: Rode Tafelwijn. more...
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1809 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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