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Gordura Corporal: 11%
Músculo: 46%
GorduraVisceral: 2
Idade metabólica: 27 anos
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1371 kcal
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Fat: 56.04g | Prot: 33.84g | Carb: 194.26g.
Breakfast: Café Expresso, Continente Mel de Flores. Lunch: Seara Quinoa Real, Brócolos, Cenouras, Continente Mix Lanches Essenciais, Serramel Pólen, Abacate. Dinner: Serramel Mel de Rosmaninho. more...
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gaining 0.3 lb a week
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