Weigh In record (no journal entry) for 17 March 2021
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155.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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798 kcal
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Fat: 15.83g | Prot: 54.10g | Carb: 109.18g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Mushrooms , Red Sweet Pepper, Aldi Mange Tout, Tesco Boil in the Bag Long Grain Rice , Chicken Thigh (Skin Not Eaten). more...
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losing 2.1 lb a week
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