Weigh In record (no journal entry) for 26 January 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2256 kcal
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Fat: 77.30g | Prot: 126.33g | Carb: 227.64g.
Breakfast: Sausage Egg Burrito, Oatmeal Cookies (with Raisins) , 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Green String Beans, Macaroni & Cheese, Pork Loin (Tenderloin). Snacks/Other: Deluxe Cheese Cake, Apples, Bourbon, Original Fruit Skittles. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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