MMDuff10's Journal, 06 December 2013

144.0 lb Lost so far: 47.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 73.06g | Prot: 118.85g | Carb: 78.58g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Barbecue Flavor Pork Skins. Snacks/Other: Wonka Laffy Taffy Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Sutter Home Moscato, Planters Honey Roasted Peanuts. more...

1974 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...