Weigh In record (no journal entry) for 17 March 2021
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159.3 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1242 kcal
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Fat: 27.90g | Prot: 66.99g | Carb: 180.56g.
Breakfast: Pears , Raspberries, Shire Foods Jumbo Oats Large Oats, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Morrisons Carvery Roast Turkey, Morrisons Cranberry Sauce, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Semi-Skimmed Milk, Black Tea. Dinner: Whole Wheat Spaghetti (Cooked), Whole Milk Fruit Variety Yoghurt, Asda Peach Sparkling Water, Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Quorn Mince, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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losing 5.6 lb a week
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