Weigh In record (no journal entry) for 26 January 2011
|
186.0 lb
Lost so far: 10.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1757 kcal
|
Fat: 51.69g | Prot: 75.60g | Carb: 256.57g.
Lunch: Flame Grilled Chicken Mini Fillets, brocolli, baked potato. Dinner: Sunflower Oil Spray, Danish bacon, Baby Spinach, Italian Beef Lasagne. Snacks/Other: 2% Fat Milk, Tea (Brewed), Coffee Mate, Regular Coffee, sugar, Granny Smith Apples, Apple & Sultana Slices, Dried Mango, Coffee (Instant), Coffee (Instant), milk, Coffee Mate, sugar. more...
|
|
2902 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 5 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Changpion's weight history
|