yarensekeer's Journal, 17 March 2021

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Weigh In record (no journal entry) for 17 March 2021

181.2 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2021:

573 kcal

Fat: 10.96g | Prot: 50.38g | Carb: 64.26g. Lunch: Ekşi Hamur Ekmek, Lor Peyniri, Yumurta. Snacks/Other: Dr. Oetker Kakaolu Puding. more...

2304 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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yarensekeer's Journal, 17 March 2021

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