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Great day today - so far, so good. 7 lbs down, 25 more to go.
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2009:
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1752 kcal
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Fat: 47.93g | Prot: 51.67g | Carb: 303.08g.
Breakfast: Strawberries, plain oatmeal, Bananas, Lactose Free Vanilla Soy Milk, fat free vanilla yogurt. Lunch: apple, extra virgin olive oil, balsamic vinegar, eggplant, garlic, shallots, spinach, tomato, brown rice pasta. Dinner: garlic, chicken broth, diced tomatos, red pepper, red onion, black beans. Snacks/Other: Cheese to go, Oil Popped White Popcorn, Apples, orange. more...
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3456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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