jo kelley's Journal, 06 December 2013

139.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 69.45g | Prot: 50.50g | Carb: 216.85g.   Breakfast: Sainsbury's Scottish Porridge Oats, Orange Juice , Splenda Splenda. Dinner: Tesco Double Cream, Sainsbury's Sticky Toffee Apple Sponge Pudding, Sainsbury's Tuna Pasta Bake. more...

1960 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...